Home

Autumn spiced baked fig & apple yogurt bowl

This recipe is perfect for the autumn/winter times of year due to the warming spices that somehow manage to bring a sense of comfort to you when it’s cold outside. Not only that but the spices are great anti-inflammatory foods and contain beneficial antioxidants too, all great especially as people tend to feel a little run down in the colder months.

Home

I’ve made this recipe a few times now and although it’s optional I really liked the addition of some cinnamon flaxseed from Linwoods, plus this helps to boost the beneficial omega 3 fat content (which can be increased further if you use an organic dairy yogurt).
Home

read more…

Warming spiced pumpkin apple soup (vegan)

This warming bowl of sweet spiced soup is perfect for this time of year, it fills your belly and warms your body which is just what we need when the weather outside is rubbish.

Benefits: The pumpkin/squash in this recipe is filled with skin loving vitamin A some of which is fat soluble, so to really benefit from it make sure to include the almond butter or another good fat source. The spices in this recipe are also great for skin due to their anti-inflammatory and antioxidant properties, plus you get some vitamin C from the fruit and veg which is helpful for skin elasticity but also your immune system which can take a hit this time of year, plus it’s 2/5 a day so eat up folks!

Home

read more…

Cinnamon raisin cashew quinoa porridge

Normally I’m not a big fan of quinoa but to diversify my food I do like to include it in some recipes where possible but because I’m not overly fond of the flavour I do prefer it to be in a recipe that’s sweet or has a lot of flavour running through it which is why I chose this recipe. The juicy raisins plus sweet, fragrant cinnamon provide great flavour plus a generous helping of creamy cashew butter finishes it off nicely.

Home

I used the Pip & nut cinnamon cashew butter for extra flavour but plain cashew butter works fine too.
I’ve also used the new Pip & nut almond coconut milk that has no thickeners/emulsifiers, I found it really pleasant and with no separation between the milk and water even though there are no emulsifiers used in it. Thumbs up for this milk!

Home

read more…

About Me

Home

I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

Home Home Home Home

Advice

Home

@dontfrigwithmyfood

Contact form


Popular Posts

Healthier taco chip

"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...

read more

Sugar free low carb blueberry lemon donuts

Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...

read more

Super food unicorn bars! 2 ways

OMG, I'm so proud of these! This recipe is actually quite low in sugar with lots of healthy fats from nuts, seeds, coconut and some protein powder. Plus the colours can be achieved from many different fruits so this recipe is super easy to make, don't be thinking you...

read more