Home

Super quick curry carrot lentil salad

This recipe really is super quick to make, I always have a pack of puy lentils in my cupboard for quick meals like this and this recipe is naturally nut free if you use the tahini option (this is ground sesame seed paste, it’s like the seed version of nut butter) which you can find in the world food section of the supermarket or at health stores but you can always just use almond butter if you aren’t allergic to nuts.
Furthermore, this meal counts as 2/5 a day with barely any effort, hooray for lazy girl cooking!

Home

If you aren’t making this for two people then the second portion makes a great lunch for the next day too.
Let me know what kind of curry combos you guys use if you try it.

read more…

Moroccan lentil omelette

Tired of your boring same old omelette?
Then spice it up (literally and metaphorically) with this Moroccan version which uses cumin, hummus for creamy decadence and added lentils which not only bulk it out with added veg but provide some plant protein and fibre to the dish as well!

Home

Brilliant beans and lovable lentils
Lentils and pulses/beans are such a great food staple, they’re cheap, packed with a type of fibre that your gut loves and most give a decent protein hit too which all means they also keep you full.
Another bonus is that beans and pulses can blunt energy release when paired with high carb foods, so if you’re having that white rice then one way to blunt the insulin spike is to add beans, which is a delicious way if you ask me.
This is because the beans will block an enzyme that’s needed to break down the starch and carbs in the other foods meaning you don’t get as much of an energy spike, woo!
A study across various countries examining bean/pulse intake in elderly people found that regardless of what country they came from (which is interesting as diets can vary widely) for each 20g increase in bean/pulse consumption this led to a 7-8% decrease in mortality, so eat up folks!

read more…

Chickpea veggie slices

I often wonder if it’s just me but when I make food into slices it automatically makes it seem more interesting/fun, but what I also love about this recipe is that it’s so easy to throw together, is jam packed full of plants and spices plus it means you can use up whatever veg you have lying around the fridge or freezer.

Home
Gram Flour
For this recipe I used mostly chickpea flour/gram flour which can be easily found in the World section of the supermarket so don’t fret and is quite cheap too as it’s made from chickpeas (can also include split peas) but also gives extra fibre and protein to the recipe which is a bonus. I wouldn’t recommend substituting this flour as it’s quite absorbent and gives a thickness to the recipe which is fairly unique and can’t really be mimicked by any other flour that I’m aware of.

Home

Home

Mix of split peas & chickpeas

Serving suggestion: I like to serve these with a drizzle of chilli infused oil or hummus and an extra sprinkling of nutritional yeast on top of some salad leaves. You can also use a thick yogurt & chipotle paste dip.

read more…

About Me

Home

I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

Home Home Home Home Home

Advice

Home

@dontfrigwithmyfood

Contact form


Popular Posts

Healthier taco chip

"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...

read more

Sugar free low carb blueberry lemon donuts

Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...

read more

Super food unicorn bars! 2 ways

OMG, I'm so proud of these! This recipe is actually quite low in sugar with lots of healthy fats from nuts, seeds, coconut and some protein powder. Plus the colours can be achieved from many different fruits so this recipe is super easy to make, don't be thinking you...

read more