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Super cheap & soft cinnamon banana cookies

I’m aware that the flours I tend to use (spelt, coconut etc) can be hard for some people to find, so I purposely sourced and created this flourless recipe using oats and ground almonds instead, both of which are wholesome foods that I bought from Asda and Poundland. The other ingredients can also be bought practically anywhere at super cheap prices which goes to show that you can make a healthier snack that doesn’t cost the earth.

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What’s even better is that they’re only sweetened with a small amount of fresh fruit and cinnamon which makes these a great type of cookie to get your kiddleywinks cooking and a good way to allow taste buds to adjust to a milder, natural sweetness. I know some fussy eaters may not dive into them right away so just leave them on a plate close by and within a few minutes they’ll eventually be eaten!

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Abakus Jujube snack review

Juju-what?
A jujube. They’re like the dates cousin. They’re a soft, sweet fruit that originated from Asia. One difference I’ve noticed is that they’re not as sticky as other dried fruit which is actually a nice surprise because then you’re not scraping them off your teeth for an hour afterwards.

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Benefits
The jujube fruit is a rich source of Vit C and also contains small amounts of manganese, calcium and iron. It’s also packed with fibre, antioxidants and flavonoids such as quercetin and epicatechin (also found in green tea). Therefore they have traditionally been used to help keep a healthy immune system, provide energy and maintain a healthy digestive system, some compounds in the jujube can have a mild sedative action which explains why they’re also used as a night time tea.
These snacks have no added sugar, no chemical additives, are gluten and dairy-free, paleo, sulphite-free, and suitable for vegetarians and vegans.

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Too much superfood?

Any food or drink when consumed in excess can lead to detrimental effects but these are a few which I feel can be easily overdone without even realising it, after all, if some is good, then more is better, right?
Not necessarily, so I felt it would be a good post to help explain why you should try to monitor your intake of these foods, meaning you can still enjoy them and their benefits without suffering unwanted effects.

Please don’t let this put you off food or make you feel it’s too hard to be healthy, it is meant to empower you, not discourage you.

Brazil nuts: selenium is a powerful antioxidant and is great for your thyroid and immune system but too much can result in brittle nails/hair, nausea and more severe symptoms.
Brazil nuts are the most dense source of selenium so 1 or 2 a day depending on your weight & gender will provide more than the RDI for selenium so there really is no need to go over board and remember that you can also get selenium from other foods too (meat, seafood, dairy). Therefore if you feel you haven’t consumed enough from your diet over the past few days then popping a brazil into your smoothie or yogurt is great for rectifying this, just don’t go regularly eating a whole bag of chocolate covered brazil nuts!

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Seafood: Depending on where it’s from and how it’s sourced certain fish e.g. farmed salmon, most tuna and the big predators such as shark, swordfish, king mackerel etc usually contain high levels of mercury so eating these kinds isn’t recommended. Instead, stick to 1 or 2 portions of fish a week, with at least 1 portion being oily and opt for wild caught Alaskan salmon (or check with the fish monger about their mercury/growing conditions), sardines, hake, cod, small Atlantic mackerel (not king mackerel) and you can occasionally have skipjack tuna.
For good infographics, see here.

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There are other choices, so do some research to find ones that are accessible to you and with the lowest levels.
This information is especially important for kids/petite women/those trying to get pregnant.

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About Me

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I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

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@dontfrigwithmyfood

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