Home

Berry banana brownie breakfast bars

What better way to have a delicious, nourishing, quick breakfast ready to go when you are than by baking these brownie breakfast bars the night before!

Home

bursting blueberry breakfast brownies

They are made from jumbo oats, fresh blueberries, ripe bananas and a touch of cacao powder to give a decadent, chocolate taste and once baked they’ll provide you with a quick, healthy breakfast option in the mornings meaning it’s easier to get out the door. They’re also a great recipe to use up any overly ripe bananas you have hanging around your fruit bowl.
These taste best when slightly warm as the cacao chocolate flavour comes through more and with your favourite yogurt to contrast with the berries and rich cacao.

Benefits
-No oil or eggs
-vegan & gluten free
-1 bowl
-No sweeteners, fruit only
-High fibre & portable

Home

Top with yogurt, fruit & cinnamon

read more…

Lemon chilli & oat bean nuggets

This is a great, quick, healthy meal made from simple ingredients that you can whip up within 15mins and when paired with a big plate of greens it’s highly nutritious too. It also makes a good meat free dinner/lunch option and is handy for when you haven’t been shopping in a while as we all tend to have some oats and beans tucked away somewhere in the cupboard.

Home

I love using beans in cooking, they are such a nutritious cheap ingredient and are so versatile. I love the combo of chilli and lemon as it’s refreshing and full of flavour which is what you need to perk up plain beans.
To add more flavour I’ve created a creamy harrissa dressing, If you’ve never used harrissa before then you’re really missing out, It’s a spicy paste similar to chipotle which I’ve paired with creamy tahini/yogurt (choose your favourite) to create a lovely silky dressing for these nuggets which you definitely won’t want to leave out as it gives much needed moisture to the dish.

read more…

Healthier homemade salted caramel cashew butter crème egg

I’ve been loving the combination lately of cashew butter and some sweetness, it’s absolutely amazing! Plus as you’ll know if you’ve glanced at any of my recipes, I love to make my own chocolate treats so what better way or time to do it than Easter and by making a healthier version of a classic Easter treat -homemade creme egg!!

Home
I’ve also included a sugar free option to sweeten the fillings with and you can use a very dark/diabetic friendly chocolate meaning they can be tailored for anyone who needs a low sugar option, although even with the liquid sweeteners it’s still low sugar overall per egg with a much richer taste meaning you eat less of them while still getting your chocolate creamy centred hit!
Tip: I used silicon egg moulds that I found in the pound store

Home

Dark chocolate oozey goodness!

These are also a great thing to make with the kids to keep them occupied or for homemade Easter gifts and you could tailor them if needed, for example, add some orange oil extract for a choc orange flavour or colour the centre with something pink for a pop of colour (of course it would no longer resemble a creme egg, but would still look just as pretty).

read more…

About Me

Home

I'm Siobhan. Thanks to my Masters in food security I love learning about what food does for our health & believe that knowing how our food enriches us, makes it easier to live healthier.

I want to learn as much as I can about food, health & wellness, so figured why not share this with others? I also love to make delicious treats that are healthy to eat!

Home Home Home Home

Advice

Home

@dontfrigwithmyfood

Contact form


Popular Posts

Healthier taco chip

"Taco" a look at this indulgent, healthier Saturday night fakeaway! (sorry, couldn't resist). For those of you not from Northern Ireland you may have a different idea of what a taco chip is but over here it's a typical takeaway dish that uses fried white chips that...

read more

Sugar free low carb blueberry lemon donuts

Didn't think there could be a healthy, tasty, low sugar AND low carb donut? Well think again because I created one! I was so careful with this recipe to strike the right balance between using low carb coconut flour (which I've found in Tesco before) but also making...

read more

Super food unicorn bars! 2 ways

OMG, I'm so proud of these! This recipe is actually quite low in sugar with lots of healthy fats from nuts, seeds, coconut and some protein powder. Plus the colours can be achieved from many different fruits so this recipe is super easy to make, don't be thinking you...

read more