A simple spiced no bake fruit and nut tart

This recipe is really simple, I promise. Plus, you can get the ingredients at pretty much any shop and can use whatever fresh fruit you can get your hands on/needs to be used up. Another major bonus is that it doesn't require any cooking and if you don't mind a...

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Bikini body summer smoothie

So it comes to that time of year again when everyone is trying to get that bikini body for their holidays. I still see lots of people, especially women, reaching for all sorts of expensive potions and processed shakes to achieve this, but let's keep in mind that these...

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Easy homemade cheap coconut milk

I've been making a lot of my own milks recently and thought I'd share one of my favourites to show people just how easy making your own actually is. Not to mention how much cheaper it is as well, pretty much everyone will have some desiccated coconut in their cupboard...

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Healthier mexican nacho bowl with BBQ coconut flakes

So I bet when lots of you think about a nacho bowl you think of something loaded with cheese and that's primarily where most of the flavour comes from? Well not this one! And it's dairy free! I also added some roasted BBQ coconut flakes which add another dimension of...

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4 ingredient sinless sundae with a simple blueberry sauce

My previous sinless sundae was a big hit with lots of people, it's still one of the most popular posts on the blog so I'm hoping you guys like this one just as much! It's easy to make, only requiring 4 ingredients and a small food processor plus tastes just as good as...

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Rosemary carrot chips with a creamy lemon garlic pea puree

Super nourishing, super simple and with easily sourced ingredients, how can you not love this one?! This dip is simple but really quite tasty, it's now in my top 3 favourite homemade dips and will definitely be a regular staple of mine and hopefully for you too. I...

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How to stop food shaming yourself and others

Have you ever been in the position where you’re at a social event or just out with a friend and you guys decide to grab something to eat, but when you go to order you begin to make excuses for what you want to choose? “Oh, I did a really hard workout this morning so...

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