Savoury grain free mug muffin rounds

This low carb, grain free “muffin” that can be made in a matter of minutes is a lifesaver for when you want a sub for bread or to bulk out a meal or even a quick breakfast.
It takes seconds to whip up and only a minute & a half in the microwave to cook, you can gather/make your filling while it cooks which makes it a great quick, easy, crap free meal option, suitable for even keto, paleo and grain free diets.

 

Savoury grain free mug muffin rounds Breakfast Grainfree Lunch

Once cooked, you can slice into rounds and serve whatever you like on top or use it as a substitute for bread for soups/spreads etc.
I like to have sauteed mushrooms and avocado with mine for a light dinner or savoury breakfast.

This is also a great reduced carb option for the colder weather as once the temperature drops, we tend to overdo the comforting carbs so this one will help balance out your meals on rest/less active days.
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Low carb, cheese, herb and courgette cups

These taste and smell like pizza when they’re baking because of the combination of flavours I used, mainly the Italian herbs with the cheese and tomatoes but you can tailor these to suit your own flavours (see my optional add ins below). They’re also made with low carb almonds and coconut flour meaning they’re low carb/keto friendly and suitable for anyone who needs to watch their carb intake.

Low carb, cheese, herb and courgette cups Breakfast Grainfree Lunch snack

great for a lunchbox

Courgette in this recipe might seem weird at first but trust me, it keeps these really moist and means you don’t have to go through a step of squeezing out the excess water and adds in extra nutritional goodness plus fibre. Because I use bun cases to cook these in, they also make handy lunchbox additions or quick on the go snacks.

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Baked apple “notella” oats

What’s “notella” I hear you ask?
It’s not nutella, but tastes like it, only healthier and more nourishing.

Baked apple "notella" oats Breakfast vegan

I really like the combination of apple with hazelnuts so decided to use them together along with hazelnut milk to make some warm baked oats for breakfast.
I tried the new Innocent hazelnut milk and really liked the flavour but also how it doesn’t contain added sugar or lots of additives or emulsifiers like most plant milks do. Because of this reason the nut residue needs mixing up in the bottle so give it a quick shake before use.

By using this milk and some hazelnut butter along with chocolatey flavoured cacao powder this really does taste good and is like a healthy nutella flavoured breakfast but with way more nutrition and makes a change from regular porridge.

Baked apple "notella" oats Breakfast vegan

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Carrot cake protein donuts



No added sugar
High protein
Healthy fats & spices
High fibre

Who doesn’t want some healthy, spiced, carrot cake pronuts (protein donuts)? I even have these for breakfast!
You can easily get pea protein in the shops/online the same goes for the donut moulds, I got mine on Amazon for just a couple of pounds so don’t be put off by this.
If you want to make good use of the donut mould then try my other donut recipe for blueberry lemon donuts

Carrot cake protein donuts Breakfast Desserts snack vegan

Secrets to staying on track
I love taking traditional recipes and making them healthy through using nourishing, wholefoods, meaning they’re crap free but still tasty, plus, I’m like a child who gets excited about dipping them in frosting, it makes me feel like I’m getting something fun.
Cooking recipes like this is one of my secrets to keeping me on track, which can be difficult for anyone with dietary restrictions. If I just eat the same stuff on repeat I’d feel like I was missing out and never getting the fun stuff that other people could indulge in like being able to buy baked goods from the shops etc so I cook food like this so that I can enjoy them too, all guilt free and without inducing stomach churning symptoms.

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Chocolate orange hemp banana balls

These chocolate orange hemp balls are super nutritious and soft but also lower in sugar than regular energy balls as they use just 1 ripe fresh banana to sweeten them rather than dried fruit, this keeps them lovely and soft but means you need to eat them fast, preferably within 2/3 days (but it won’t be a challenge, trust me!)

They require a bit of setting time to firm up so make them in advance, they make a good afternoon pick me up or prepped the night before for a breakfast snack before a morning gym workout or on your way to work.

Chocolate orange hemp banana balls Breakfast energy balls Grainfree snack vegan

Activate those nuts!
I’ve used Linwoods activated walnuts here as I’m trying to use more activated nuts where possible in my cooking due to the process of activating making the nuts more nutritious but also easier on digestion, plus if you just want to eat them straight it also gives the nuts a lovely crispiness. Walnuts are one of the nuts highest in phytic acid which holds onto nutrients making it harder for your body to extract which is why they’re one of the nuts that you should try to eat soaked/activated whenever possible.
Another reason why I love walnuts and hemp is because they have a good balance of healthy fats which the standard Western diet tends to be lower in and instead, higher in omega 6 fats which when too high can be pro-inflammatory, so eating a variety of omega 3 fats to balance this out is something to keep in mind.

Chocolate orange hemp banana balls Breakfast energy balls Grainfree snack vegan

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Coconut, harissa and pomegranate chickpea pancakes

This combination of creamy coconut, hot harissa and sweet pops of pomegranate seeds on these chickpea pancakes is a dream mixture and great plant based meal full of goodness. There’s antioxidants in the pomegranate seeds, good medium chain, easily digestible fats in the coconut, spices in the harissa paste and fibre and protein in the chickpea flour (which you can get in the supermarket btw).
I really like this meal when I’m craving something different from the usual dinners and flavours you typically rely on and gives you a way to consume more pomegranate seeds which are packed full of Polyphenols which some people probably aren’t getting enough of.

Coconut, harissa and pomegranate chickpea pancakes Breakfast Dinner Grainfree Lunch vegan

Cooking with chickpea/gram flour
If you’ve never made chickpea flour pancakes/mixtures before, just note that it’s slightly different from usual flour so it won’t be as light but is great for savoury meals and provides a good thick texture to the recipe. They also need to be cooked out a bit longer than regular pancakes, they don’t brown quickly so don’t worry about them burning easily. Check out my veggie slices made with chickpea flour for another idea on how to use it.
TIP: for best digestion if you have time to soak the flour and water together for an hour/up to a few hours then this enhances digestibility and nutrition

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