What’s “notella” I hear you ask?
It’s not nutella, but tastes like it, only healthier and more nourishing.
I really like the combination of apple with hazelnuts so decided to use them together along with hazelnut milk to make some warm baked oats for breakfast.
I tried the new Innocent hazelnut milk and really liked the flavour but also how it doesn’t contain added sugar or lots of additives or emulsifiers like most plant milks do. Because of this reason the nut residue needs mixing up in the bottle so give it a quick shake before use.
By using this milk and some hazelnut butter along with chocolatey flavoured cacao powder this really does taste good and is like a healthy nutella flavoured breakfast but with way more nutrition and makes a change from regular porridge.
No added sugar
Healthy fats & spices
Who doesn’t want some healthy, spiced, carrot cake pronuts (protein donuts)? I even have these for breakfast!
You can easily get pea protein in the shops/online the same goes for the donut moulds, I got mine on Amazon for just a couple of pounds so don’t be put off by this.
If you want to make good use of the donut mould then try my other donut recipe for blueberry lemon donuts
Secrets to staying on track
I love taking traditional recipes and making them healthy through using nourishing, wholefoods, meaning they’re crap free but still tasty, plus, I’m like a child who gets excited about dipping them in frosting, it makes me feel like I’m getting something fun.
Cooking recipes like this is one of my secrets to keeping me on track, which can be difficult for anyone with dietary restrictions. If I just eat the same stuff on repeat I’d feel like I was missing out and never getting the fun stuff that other people could indulge in like being able to buy baked goods from the shops etc so I cook food like this so that I can enjoy them too, all guilt free and without inducing stomach churning symptoms.
These chocolate orange hemp balls are super nutritious and soft but also lower in sugar than regular energy balls as they use just 1 ripe fresh banana to sweeten them rather than dried fruit, this keeps them lovely and soft but means you need to eat them fast, preferably within 2/3 days (but it won’t be a challenge, trust me!)
They require a bit of setting time to firm up so make them in advance, they make a good afternoon pick me up or prepped the night before for a breakfast snack before a morning gym workout or on your way to work.
Activate those nuts!
I’ve used Linwoods activated walnuts here as I’m trying to use more activated nuts where possible in my cooking due to the process of activating making the nuts more nutritious but also easier on digestion, plus if you just want to eat them straight it also gives the nuts a lovely crispiness. Walnuts are one of the nuts highest in phytic acid which holds onto nutrients making it harder for your body to extract which is why they’re one of the nuts that you should try to eat soaked/activated whenever possible.
Another reason why I love walnuts and hemp is because they have a good balance of healthy fats which the standard Western diet tends to be lower in and instead, higher in omega 6 fats which when too high can be pro-inflammatory, so eating a variety of omega 3 fats to balance this out is something to keep in mind.
This combination of creamy coconut, hot harissa and sweet pops of pomegranate seeds on these chickpea pancakes is a dream mixture and great plant based meal full of goodness. There’s antioxidants in the pomegranate seeds, good medium chain, easily digestible fats in the coconut, spices in the harissa paste and fibre and protein in the chickpea flour (which you can get in the supermarket btw).
I really like this meal when I’m craving something different from the usual dinners and flavours you typically rely on and gives you a way to consume more pomegranate seeds which are packed full of Polyphenols which some people probably aren’t getting enough of.
Cooking with chickpea/gram flour
If you’ve never made chickpea flour pancakes/mixtures before, just note that it’s slightly different from usual flour so it won’t be as light but is great for savoury meals and provides a good thick texture to the recipe. They also need to be cooked out a bit longer than regular pancakes, they don’t brown quickly so don’t worry about them burning easily. Check out my veggie slices made with chickpea flour for another idea on how to use it.
TIP: for best digestion if you have time to soak the flour and water together for an hour/up to a few hours then this enhances digestibility and nutrition
These are savoury tikka flavoured muffins filled with grated carrot for added goodness.
These may sound a little strange but honestly they taste divine, even my own mum who tends to be health food adverse admitted how good they smell coming out of the oven. It’s curry in muffin form, what’s not to love?
They make a great lunchbox option for work as they’re easily made the night before and can be taken with you the next day without needing prep work which can be a bit tricky for offices that don’t have great kitchens/lunch areas.
These can be adjusted to suit many different diets, such as sub coconut oil instead of butter for dairy free or use chestnut flour for grain free, both flours I’ve tested were gluten free and were still really soft and light. Plus they’re packed with healthy spices and some sneaky carrot to help you along your way to 5 a day, they may even be good enough for picky eaters, why not try it? Seriously, I’ve found them so good I find it hard to stop myself eating nearly the whole batch!
For ages now I have really wanted to develop a grain free/lower carb scone especially for people with allergies/gut issues who can’t tolerate the usual flours and therefore tend to not be able to eat things like this. Going through my own issues, I know it can be really sad not enjoying the same things as others so having alternatives which you can have, really helps to keep you on track and your spirits up.
Even if you don’t have any of these issues this recipe makes a nice change from the usual style of scone both flavour wise and in terms of the ingredients used. Plus they’re a lot lower in sugar and way more nutritious than anything you could buy.
This recipe uses lovely fragrant lemon zest and rosemary for flavour, with just a touch of honey, if you’re on keto then you can omit this. When baking, the oils from the lemon get released and start smelling amazing! These are best served warm with a little bit of grass fed butter melting gently on them….I’m drooling just remembering these.
It’s optional but if you have it then you can add in collagen powder which is a great protein source that can be used by the gut to repair the lining.