Yes you heard that right!
Bagels that are low carb, grain free AND high in healthy fibre which keeps you full and satisfied, plus feeds a healthy gut microbiome. What more could you want?
Healthy can be yummy too
This is one of those recipes I’d love for people to try when they say that healthy food is too complicated or boring or bland.
Healthy food doesn’t have to equal deprivation. You can still have your favourite things, just made with more nourishing ingredients that feed your body better.
These can be served with anything you like and used at whichever meal of the day you prefer. I like to toast them and top with avocado and some spices or else with Violife plant based cheese spread and sun-dried tomatoes for a savoury breakfast.
I love using seasonal pumpkin or squash for warming, hearty stews during the colder months. The warmth from the curry paste really contrasts nicely with the mild natural sweetness from the tomatoes to create a really comforting meal.
This recipe is so easy to make and requires just a handful of cheap store cupboard ingredients. Plus it only requires one pot which means less washing up afterwards which is the bane of my life sometimes!
I used pumpkin and beans in this recipe but you could also chuck in whatever other veg you have going spare in the fridge or simply to bulk out this meal and add extra goodness to your diet that day. Remember, the more variety of fibre and plant based foods you get in your diet each week, the better your gut health will be in general.
The second serving makes a great lunch the next day or speedy dinner. I love coming home to this knowing that it ready to go after just a few minutes of reheating and saves me cooking that night again. I actually got addicted to this that I made this recipe like 3 times in 9 days because it was so easy and yummy.
This low carb, grain free “muffin” that can be made in a matter of minutes is a lifesaver for when you want a sub for bread or to bulk out a meal or even a quick breakfast.
It takes seconds to whip up and only a minute & a half in the microwave to cook, you can gather/make your filling while it cooks which makes it a great quick, easy, crap free meal option, suitable for even keto, paleo and grain free diets.
Once cooked, you can slice into rounds and serve whatever you like on top or use it as a substitute for bread for soups/spreads etc.
I like to have sauteed mushrooms and avocado with mine for a light dinner or savoury breakfast.
This is also a great reduced carb option for the colder weather as once the temperature drops, we tend to overdo the comforting carbs so this one will help balance out your meals on rest/less active days.
This savoury pancake recipe is packed full of veg and fibre plus is great for a quick cook meal any time of the day, double up the recipe to make seconds for the next days lunch. It’s so versatile as well because you can serve it with your favourite dressing or sauce and use up any spare salad that’s lying around your fridge too.
Grain free high fibre chickpea flour-where you find it?
I use chickpea/besan flour (made from baby chickpeas or split lentils) which is super cheap and can be found in large Asda or Tescos, find it in the aisle where you get canned coconut milk. It’s a great way to ramp up your fibre but do remember it is different from usual flours so will have a more dense texture to it but it’s not a big problem in savoury recipes.
These secretly healthy slices are mostly made out of veg, including white beans and sweet potato and you can make these sugar free, not to mention the addition of some cinnamon and dark chocolate adds antioxidants that are a bonus on top of the fibre loaded veg!
Plus these are grain, soy, wheat, dairy & gluten free and don’t require any flour either.
This is a great one for sneaking veg and more nutritional goodness into fussy eaters, they’ll never know there’s beans in there and seeing the dark chocolate will make them think it’s a proper dessert!
I love sweet cinnamon flavours but feel free to adapt this one to your tastes such as if you like a ginger and dark choc combo then you can add ginger spice instead.
I’m not on a keto diet but I like to create recipes here for everyone and I’m aware there are some people who can’t have sugar and therefore need to adapt their way of eating, but that doesn’t have to mean you miss out on treats, just like with my low carb blueberry donuts
Sugar free baking?
I wanted to create a brownie recipe that was sugar free (and more tooth friendly), in order to do this I’ve used granular *Natvia which is a combination of natural non GMO erythritol & plant based stevia (I know the names sound scary but don’t let this throw you). These are some of the very few sweeteners that I use due to many others either not being well digested or having negative effects. If you don’t require a sugar free recipe you could also use coconut sugar.
*You can buy this granular mix online or in large Tesco stores.
As with nearly all my recipes I also like to sneak in some veg/fruit to make it more nutritious, plus I just love it when you’re having a “treat” and don’t even notice that it contains some sneaky veg/fruit. I’ve used avocado in this recipe which is a great source of healthy fats including potassium which people on the keto diet can be missing sometimes and can lead to the “keto flu” symptoms so this is quite beneficial and keeps the recipe really fudgey and moist.
Tip: Use a ripe avocado, it must be ripe or else it won’t blend well and you’ll get large chunks in the end product.
I normally prefer my brownies fresh from the oven and warm, however with this one, because it’s flourless, it’s nicer when it’s firmer once it’s cooled down fully, so I actually prefer eating them the next day. Whichever floats your boat is fine though.