Easy oaty wholemeal bread

Super easy healthy wholemeal bread that doesn’t require any yeast or kneading, basically no skill required as I’m a very lazy baker so I use this as a cheat so I can still have bread without the fillers or preservatives and with minimal effort!

Bloat free bread
If you’ve ever struggled with digesting typical store bought bread then I highly recommend trying this just once. You can bake it right away if you’re short on time but using the cultured buttermilk/kefir (see notes below) and allowing the flour to activate/ferment for a few hours (optional) will help with digestion. Plus you don’t get any added sugars, emulsifiers or preservatives that can affect your gut. Adding this to your eating plan means you still get your bread fix and easy meal prep but in a much healthier way.

Easy oaty wholemeal bread Breakfast Lunch snack vegan

Toasted with eggs

I’ve used this for both sweet and savoury recipes, it works great with either. It’s also lovely when lightly toasted. One of my fav recipes for it which isn’t pictured here is some grated apple, cinnamon and nut butter <3
It also goes really well with my Hulk dip or green shamrock spread
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Super green shamrock spread

As you can tell from the colour, it really is super green AND filled with super greens! A healthy snack to either prepare you for or recover from St Patrick’s day (giving your liver some greens will help keep it in good shape).
This is a variation on my Hulk dip, with the base being peas and avocado plus a touch of spirulina for that deep green colour and a boost of B vitamins (and others) but this time the big flavour comes from spicy hot sauce and fragrant fresh basil.

Super green shamrock spread Grainfree Lunch snack vegan

Making your own dips like these with nutritious ingredients is so easy and much healthier than store bought options, when I’ve cooked up some bread or something nice to go with a dip I’ll make a big batch of it so that I’m sorted for the next few days.
It’s also a really easy way to squeeze extra veg and goodness into your meals by centring the bulk of the ingredients around veggies or pulses.

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Chickpea flour pizza

Grain free, healthy, high fibre chickpea flour pizza!
Not only are you getting to eat pizza but it’s made from a veg!

Chickpea flour AKA gram flour is so cheap and easy to get once you know where to look, it’s usually in the continental/world food section of the supermarkets so I urge you to try it out, it’s not expensive and is a healthy, easy way of cooking with new flours.
For another chickpea flour based recipe check out these Veggie slices

Chickpea flour pizza Dinner Grainfree Lunch vegan

Note: You will need a small circular pie base to hold and shape the mix as it’s runny until baked, I used a small silicon rubber pie mould. You could possibly use a small frying pan that’s oven safe however I haven’t tested this so let me know if you do.

Once you have the flour it’s easy and quick to make this pizza, you don’t have to knead anything or wait for dough to rise, plus it’s naturally high in protein and fibre, grain and gluten free so it should be suitable for many diets. Bloat free pizza anyone?

Chickpea flour pizza Dinner Grainfree Lunch vegan

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Grain free low carb bakewell protein pancakes

I’m so pleased with how these turned out as grain free based pancakes are notoriously difficult to flip, don’t usually stay together and can be kinda dry, especially the coconut flour ones but I managed to make decent ones using a combination of pea protein, ground almonds and a pinch of coconut flour.
Flavour is added with almond extract (really gives it that bakewell/marzipan flavour) and cherries with lashings of almond butter, meaning it’s low sugar too, you can add honey if you need it sweeter. All this equals easily digested, healthy, guilt free pancake stacks that also pack a protein punch!

Grain free low carb bakewell protein pancakes Breakfast Grainfree Lunch

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Spicy egg fried cauli “rice” with avocado

This faux egg fried “rice” dish is such a good way to sneak some cauliflower into your meals while at the same time reducing your intake of white rice/refined white carbs in favour of a higher fibre option.
The spices, creamy avocado and eggs really add flavour to this dish so don’t worry about any weird cauliflower taste (because let’s face it who likes bland cauliflower?), honestly, this is one of my favourite ways to consume cauli (and it’s one of my most hated veg!)
Cauli haters just try this dish ONCE just to see how tasty it can be, then thank me after lol!

Tip
I cannot stress enough how important the spices are here, plus a good hot sauce really lifts it, don’t leave them out, especially the ginger as it’s what adds flavour, the tamari/soy sauce adds lovely salty umami flavours too so I urge you to follow the recipe closely as if you don’t it’s basically plain cauliflower. The avocado really compliments this well too and bulks out the meal so please also have a ripe one handy if you plan to make this.

Spicy egg fried cauli "rice" with avocado Breakfast Dinner Grainfree Lunch

 

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Heart healthy red velvet beetroot pancakes

Keep your loved one healthy and happy this Valentine’s day with these beetroot pancakes that are good for the heart (and liver) plus they contain lots of fibre and antioxidants too. Oh and lets not forget yummy as well!

Heart healthy red velvet beetroot pancakes Breakfast Lunch

Beets are great for the heart but also provide great support to the liver thanks to the antioxidant betalain and the ability to form nitrates, it can aid blood pressure and liver health. The oats in this recipe pack a good fibre hit (including soluble fibre that forms a gel in your gut and can absorb bad cholesterol) and the cacao gives a chocolate taste alongside magnesium and antioxidants without any refined sugar. A great breakfast for anyone to wake up to.

Beet cheat
Using vac pack beets may seem like a cheat but this method actually locks in and doubles the level of antioxidants compared to most other standard cooking methods so don’t feel guilty about the lack of effort cooking it, yay!

Heart healthy red velvet beetroot pancakes Breakfast Lunch

packed with fibre

I’ve also given options below for a sugar free version for anyone who needs it. I prefer Natvia granulated and liquid stevia as they don’t cause me any digestive upset like most other options do but choose whichever options work for you.

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