If you’re familiar with my blog then you’ll know I’m a big fan of sneaking veg into recipes anytime I can, so you shouldn’t be surprised by the sound of a chickpea pudding, this one really works thanks to the strong flavours of PB & J, which is a classic itself but is given a healthy makeover in this recipe.
For the “jelly” in this recipe I used a fruit only sweetened jam and combined it with some high oleic peanut butter, which is a type of peanut that has a higher monounsaturated fat profile (similar to avocados!) which is healthier for the heart and also means they’re more stable during heating and won’t go rancid as quickly, plus it tastes amazing and really helps make the chickpeas taste delicious too!
This is such a nourishing, yummy recipe that although I called it a “pudding” I often have it for breakfast, hehehe, gives you something to get out of bed for!
What is a brookie I hear you ask?
It’s a cross between a brownie and a cookie, but my recipe doesn’t require any flour which produces a soft, moist centre and rich chocolatey taste PLUS you only need 3 ingredients which you probably already have in your cupboards.
No refined sugar
No flour or grains
No blender required
Which all means no excuses not to make these!
Whenever the cravings hit but you’ve no treats stashed away and it’s too late to go to the shops, whip up a batch of these soft, chocolatey treats, they can be made so easily and are practically guilt free! No weird ingredients, full of fibre and any leftovers make a great lunchbox addition.
If you know what baobab tastes like then you’re probably thinking to yourself that these two flavours don’t belong together but trust me they reeeeally do!!
This is my new favourite kale crisp flavour, seriously I can’t get enough of it these days, it’s one of those flavours you just have to try to know how good it is.
Plus it makes a nice change for me as most of my favourite kale crisp recipes involve making a coating from nuts and seeds so it’s good to be mixing it up here and the baobab also adds even more vitamin C to the already Vit C jam packed kale.
For those of you who don’t know what baobab is, a short summary is: it’s a fruit that naturally dried on the plant and is then ground into a powder. It has a mild citrusy sweet flavour (like natures sherbert) but is low in sugar and high in antioxidants and Vit C, with 1 tablespoon containing between 30-38% of your RDA for Vit C, depending on the brand you get.
It’s such a versatile food and can be added to smoothies, baking, yogurt and porridge.
Oh my word, these are soft chocolatey delicious balls of skin loving goodness!
No but really, who doesn’t like sweet potato or almond butter or chocolate, so how about all three together with some added hemp protein making them a great balanced and super yummy snack for pre or post workout and also highly nourishing for your skin too.
These balls are also great for skin as they contain vitamin A (from sweet potato) and vitamin E (from almond butter), powerful antioxidants from the cacao and healthy fats from the almonds and hemp protein. Plus, they pack a good fibre punch which helps keep things moving which is also good for skin health as everything is regularly being cleared out…..
Overall these are some seriously nourishing balls!
I wanted to share my favourite savoury snacks as I’ve recently come across quite a few which I really like and find helpful to have tucked away in a cupboard or bag (or desk drawer for anyone who has one) for when the munchies hit but you don’t want anything sweet or to open a tub of boiled eggs and risk stinking out the office or bus.
The problem I always came across in the past was that the only option I could really find was a fruit & nut bar, nothing wrong with them but for tooth friendly reasons sometimes I didn’t want something sweet but something savoury, so here’s my top picks.
Baked pea crisps
Price: £1 for a bag of 5
I love these, they’re a great option made from peas, high fibre and source of protein and just with a pinch of salt and very affordable too!
Emily’s veg crisps
Where: Boots or Holland & Barrett
Price: £1.35-£1.39 for veg crisps £1.20 for sweet potato bag
In the mixed veg, the beetroot is my favourite crisp, plus they use responsibly sourced palm oil instead of standard sunflower oil which isn’t stable under high cooking temps so they’ve an edge over other brands in my opinion and a bag is 1/5 day. I’ve also recently come across their new product of sweet potato chips which include the purple variety too which is great as they’re even higher in anthocyanins than the orange versions & it’s these compounds which are often linked to a lot of health benefits.
I’d prefer them to be less crunchy but for anyone with good gnashers you’ll be fine.
This has got to be one of my all time favourite recipes ever!!
These bars have such a soft, fudgey texture with a lovely taste AND contain five, yes FIVE different fruit and veg in them meaning they aren’t just delicious but absolutely packed with the good stuff!
These are mostly made of fruit or veg meaning you’re properly nourishing your body with every bite which makes it hard to stop at one, which you’ll soon find out for yourself!
These are so nourishing that although they look like a very rich dessert, they’re actually more nutritious than what most people eat for breakfast plus they’re:
-high in fibre and protein
-contain good fats that help with the feeling of fullness
-use accessible, affordable ingredients
For a similar recipe that you can make if you haven’t got the black beans in your kitchen at the time is my bean blondie recipe. I took this recipe one step further by adding a bottom brownie layer and trying to create a denser “cookie dough” layer on top and then cramming as much goodness as I could into the recipe to make each bar something that nourishes not only your body but soul too because we all need to treat ourselves now and again.