Plant protein bounty overnight oats

This recipe is such a great mix of complex carbs, protein and healthy fats plus it’s sugar free. The coconut & berries contribute to your 5 a day and these along with the oats pack a decent fibre punch, combine this with the antioxidants from the dark choc/cacao and you’re all set with a super healthy, well balanced breakfast.

What’s even better is that you can have this made the night before and ready to go as a quick breakfast the next morning after a workout as a good way to refuel and re-nourish your body!

Plant protein bounty overnight oats Breakfast vegan

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Vegan creamy curry mushroom pasta

This quick, comforting mushroom pasta dish is the perfect autumn/winter meal, full of spices and flavour with the creaminess coming from coconut yogurt.
Use any curry paste that you have in your fridge, they should all work just fine and to really increase your veg & fibre intake try using a legume based pasta such as chickpea, red lentil or green pea/lentil. I personally really like red lentil with this dish.

Vegan creamy curry mushroom pasta Dinner Grainfree Lunch vegan

Plant based yogurt
Plant based yogurts are really easy to get hold of these days in the big supermarkets, I’ve tried a number of them ranging from M&S to Asda, with a blend of fermented non GMO soy & coconut from Asda being the cheapest at ¬£1, as it still has some coconut in it the flavour works fine and is still quite creamy which I really like, plus doesn’t have any sugar or a tonne of thickeners/starches etc in it.

Vegan creamy curry mushroom pasta Dinner Grainfree Lunch vegan

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Warming, curry pumpkin and bean stew

I love using seasonal pumpkin or squash for warming, hearty stews during the colder months. The warmth from the curry paste really contrasts nicely with the mild natural sweetness from the tomatoes to create a really comforting meal.
This recipe is so easy to make and requires just a handful of cheap store cupboard ingredients. Plus it only requires one pot which means less washing up afterwards which is the bane of my life sometimes!

I used pumpkin and beans in this recipe but you could also chuck in whatever other veg you have going spare in the fridge or simply to bulk out this meal and add extra goodness to your diet that day. Remember, the more variety of fibre and plant based foods you get in your diet each week, the better your gut health will be in general.

Warming, curry pumpkin and bean stew Dinner Grainfree Lunch vegan

The second serving makes a great lunch the next day or speedy dinner. I love coming home to this knowing that it ready to go after just a few minutes of reheating and saves me cooking that night again. I actually got addicted to this that I made this recipe like 3 times in 9 days because it was so easy and yummy.

Warming, curry pumpkin and bean stew Dinner Grainfree Lunch vegan

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Healthy spiced pumpkin blondies

Halloween has rolled around again for another year but that doesn’t need to mean unhealthy sugar highs or falling off the healthy eating wagon.
I’ve got you sorted if you still want a treat that provides nourishment and uses up that pumpkin flesh which is just too delicious and nutritious to waste, so put it to good use.

Healthy spiced pumpkin blondies Desserts snack vegan

This recipe not only uses pumpkin but another veg in there too!
It’s easy to make, uses simple ingredients and is great for making kids eat secret veg. It’s also vegan friendly and can be gluten free if using certified GF oats.

Healthy spiced pumpkin blondies Desserts snack vegan

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Cajun carrot chickpea flour pancakes

This savoury pancake recipe is packed full of veg and fibre plus is great for a quick cook meal any time of the day, double up the recipe to make seconds for the next days lunch. It’s so versatile as well because you can serve it with your favourite dressing or sauce and use up any spare salad that’s lying around your fridge too.

Cajun carrot chickpea flour pancakes Dinner Grainfree Lunch vegan

Grain free high fibre chickpea flour-where you find it?
I use chickpea/besan flour¬†(made from baby chickpeas or split lentils) which is super cheap and can be found in large Asda or Tescos, find it in the aisle where you get canned coconut milk. It’s a great way to ramp up your fibre but do remember it is different from usual flours so will have a more dense texture to it but it’s not a big problem in savoury recipes.

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Secret veg sweet potato snickerdoodle slices

These secretly healthy slices are mostly made out of veg, including white beans and sweet potato and you can make these sugar free, not to mention the addition of some cinnamon and dark chocolate adds antioxidants that are a bonus on top of the fibre loaded veg!
Plus these are grain, soy, wheat, dairy & gluten free and don’t require any flour either.

Secret veg sweet potato snickerdoodle slices Desserts Grainfree snack vegan

Sneaky veg
This is a great one for sneaking veg and more nutritional goodness into fussy eaters, they’ll never know there’s beans in there and seeing the dark chocolate will make them think it’s a proper dessert!
I love sweet cinnamon flavours but feel free to adapt this one to your tastes such as if you like a ginger and dark choc combo then you can add ginger spice instead.

Secret veg sweet potato snickerdoodle slices Desserts Grainfree snack vegan

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