This indulgent creamy chocolate chia pudding with avocado which gives it more bulk and richness is the type of breakfast that will make you WANT to get out of bed for.
As the avo is blended into the chia pudding and topped with fresh fruit you get at least 2/5 a day plus a whole host of other goodness including fibre, antioxidants, vitamin C, good fats and a happy tummy afterwards.
This sneaky dish is also a good way to get some green stuff into little ones or any family members that say they don’t like avocado, top it with their favourite fruit and toppings then let them eat it first before telling them anything.
Years ago I never paid much attention to manuka honey because there wasn’t much known about it, however the research has really developed and we now know more about its benefits.
This honey comes from the manuka bush found only in New Zealand and some parts of Australia (one of the reasons it’s so expensive) and contains unique compounds, some are hydrogen peroxide based others are non peroxide based. One of the main reasons (but not only one, see below) why manuka is so antibacterial, is due to MGO (methylglyoxal), the higher the level of the MGO in the honey (indicated on the jar by the number/score) the more antibacterial it is. There is even medical grade manuka honey which is the strongest and is used in hospitals to treat infections that haven’t responded to other treatments. Manuka can also be scored by UMF (unique manuka factors) which include MGO and other compounds.
I’ve started to use it myself to help treat my digestive issues and heal the gut as this antibacterial activity has been shown to reduce the number of bad bacteria linked to gut issues, whilst leaving the good bacteria intact. It also contains a type of prebiotic that encourages the growth of good gut microbes which make it a more gut friendly sweetener option compared to refined sugar, yes it does still impact blood sugar so don’t go mental but regarding gut health it’s a better option which is why not all types of sugar are the same in my opinion.
Furthermore, it can help coat the stomach and gut lining (which can already be compromised in people with gut issues) so that the gastric acids won’t be able to damage it as much and has been shown to reduce colonic inflammation.
Although it’s very early days, there’s even evidence that antibacterial compounds in high strength manuka can kill off bad gum bacteria that lead to gum disease such as gingivitis.
To maximise the benefits, try to use it raw, when heated, some of the compounds and the enzymes will be destroyed, but not all, it will still retain benefits as the MGO is more heat stable than other compounds.
If you simply can’t afford it then raw local honey from your region is also a good option especially for hayfever sufferers as the local pollen and microbes in it teach your immune system to tolerate local allergens and also has a degree of antibacterial activity.
I like to use a mix of ground and whole chia/flaxseed because the whole form is better at sweeping the digestive tract to keep everything moving along it & provide the pudding with a thick gelatinous texture, meanwhile the ground forms allow your body better access to the healthy omega 3 fats so I encourage the use of both if you can.
Choc chia avo pud (serves 2)
-2 Tbsp whole chia seed
-2 Tbsp ground flaxseed (or more chia)
-1 large avocado (make sure it’s ripe)
-2 tsp cacao powder
-2 tsp honey (or maple for vegan)
optional:1/2 tsp gelatinised maca or any other additions
-berries/fruit for topping
1- Blend together all of the ingredients except the berries/fruit for topping and spread among 2 bowls/jars, then place into the fridge overnight to set
2- Serve the next morning with your chosen toppings, then tell the other person there was avocado in it after they’ve finished!